Air Fryer Crispy Crunchy Sweet Potato Fries are healthy fried sweet potato french fries that are low in fat and perfect for guilt-free meals. I can’t wait to connect with you! In a large bowl, toss sweet potatoes with oil and spices. I like to freeze a tupperware container full of Japanese sweet potato chunks every week. It’s even better eaten as a healthy dessert with a little butter and cinnamon. Air Fryer Baked Sweet Potato. ). Personally, I prefer baking my sweet potatoes. Working in batches, spread an even layer of sweet potato … Air Fryer Cajun Japanese Sweet Potato Fries. To bake your sweet potatoes in the oven, start off by preheating your oven to 400F/200C. Air Fryer Sweet Potatoes made with Olive Oil, and a simple spice mixture of salt, pepper, paprika, garlic, and cayenne. Divide sweet potatoes into 2 or 3 batches for cooking. They stay good for 5 days in fridge. Using a fork, poke a few holes in the sweet potatoes and place on a baking sheet. Ingredients. Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. this was my first time trying japanese sweet potatoes so i didn’t know what to expect but this was recipe was so good! This Thanksgiving might be a little different than those in the past, so I made a small version, if it is just you and your immediate family eating together. I serve them with butter and a sprinkle of cinnamon sugar for a savory, sweet … I’m going simple, salt, maple syrup, vegan butter, and a sprinkle of cinnamon. I recommend choosing longer, uniformly shaped sweet potatoes over fat, round sweet potatoes, as the latter takes longer to cook. I create recipes made with ‘just the good stuff’. Using a fork, poke a few holes in the sweet potatoes and place on baking sheet. There are several ways to prepare sweet potatoes such as baking, steaming, boiling, frying, or even microwaving. I highly recommend heating the air fryer up for about 10 minutes before starting to cook. Place an even layer of sweet potatoes in the … Welcome to my home on the internet. To cook a potato or sweet potato in the air fryer I would recommend making sweet potato fries or sweet potato rounds. . THESE DISCOUNT CODES ARE FOR YOU. For either method, start by poking holes in your sweet potato (you only need a couple, just to prevent your sweet potato from exploding!) We always had them served boiled and the skin peeled off, and I only knew the orange ones existed. While the fries are air frying, prepare your guacamole by mashing the ripe avocado with lime juice, salt, chopped jalapeno, half the chopped tomatoes, and 1 tbsp cilantro. AN ELITE CAFEMEDIA FOOD PUBLISHER. Personally, I like to stray away from the word “healthy” because I believe health looks very different for everyone. whenever i’m feeling o, the past 30 years have taught me that nothing else, over the next week, i will be holding off on posti, where i am starting👇🏻👇🏻👇🏻: •do, 🌈🌈🌈🌈my tie dye collection is officiall, note to self: always make it a double when it come, Healthy One Pot Buffalo Chicken Chili Soup, Vegan Carrot Cake Banana Bread with Cream Cheese Frosting, My Favorite Easy Whole30 Recipes - rachLmansfield, 35+ Easy Whole30 Recipes for Breakfast, Lunch + Dinner - rachLmansfield, Gluten-free Cheesy Jalapeño Cornbread Skillet, Life Changing Bakery-Style Blueberry Muffins (gluten-free), While the air fryer heats, wash the sweet potatoes (I used, Slice the pointed ends off each potato then carefully slice the rounded sides to help when slicing into fries, Slice each potato into fry form of choice (I like mine thicker! That way the fryer is warmed up and ready for them, just like you would in the oven. COPYRIGHT 2021 © ALL RIGHTS RESERVED. When selecting your sweet potatoes, do so wisely! I cooked this recipe in our Cosori 5.8QT Air Fryer.I enjoy the square basket since it … Take a prebaked sweet potato cold from the fridge. Air fryer sweet potato pie is easy to make and can be cooked in a fraction of the time of conventional oven-baked pies without compromising on taste or texture. Air fryer sweet potatoes. Place the sweet potato fries in a bowl. If you make something from Liv Label Free, I would love to see your creations! I use these for my daily smoothie bowls, in curries when I need a quick dinner, and there’s obviously so much more ways you can use prepped Japanese sweet potato. Fries and sweet potato fries are my favorite side dish to order. Give it a shot! There is something about the sweet and salty, and crispiness of sweet potato fries that makes them irresistible. really simple and delicious! I prefer the Japanese sweet potato most. air fryer sweet potatoes, baked sweet potatoes, japanese sweet potatoes, i don’t know about you, but i’m always down fo, oh, weight gain. There are also oven instructions below if you don’t have an air fryer but want to try these at home. So Costco had the the Gourmia Digital Air Fryer 6 QTfor $69!!! One of the most common questions, I get asked is “where do you buy your Japanese sweet potatoes?”. 1 14 oz container of tofu, I'd go with firm or medium; 1 large Japanese sweet potato or … My first cookbook is almost here!100+ Guilt-Free Recipes to SatisfyAll Your Cravings. Japanese sweet potatoes are an incredibly healthy food that make for the perfect complex carb source in a variety of diets and lifestyles. Where I live, I see them regularly at both Albert Heijn and Jumbo. Toss the sweet potato fries with oil and sprinkle in cornstarch or arrowroot powder and make sure the fries are evenly coated. To freeze baked Japanese sweet potatoes, cut into small chunks or blocks (you can leave the skin on or remove it like I did) and spread evenly in a tupperware or other freezer-friendly storage bag or container. They are fluffy, creamy, and sweet. Share a photo and tag us — we can't wait to see what you've made! Baking sweet potatoes in the oven is a great option for most people, because most people tend to have an oven! ), Coat with 1 tablespoon avocado oil and sprinkle desired amount of black pepper and sea salt, Place fries onto tray or into air fryer per your air fryer’s instructions and cook for about 10 minutes then flip fries over, drizzle additional avocado oil on top and air fryer for another 10 minutes or until crisped to your liking, Preheat oven to 425 degrees and line a large baking sheet with, Place fries onto tray then bake for 20 minutes and drizzle remaining avocado oil, Place back in oven to cook another 20 minutes or so until crispy (I like to use middle or bottom rack! Preheat oven to 400F/200C and prepare a baking sheet. Yes! Serves: 2-4 depending on whether this is a meal or snack/appetizer Cooking Time: 1 hour in batches. Place in your air fryer for 18 minutes, check halfway to make sure the sweet potato fries are cooking evenly. I always prefer them over the traditional sweet potato and apparently so does Ezra these days. Air Fryer Sweet Potato Casserole. The baking process allows the natural sugars in the sweet potato to caramelize resulting in a sweet, fluffy inside and crispy outside! Required fields are marked *. Frequently Asked Questions About Air Fryer Sweet Potato and other Healthy Air Fryer Recipes Can you put a potato in an air fryer? Oh man, so good! Gotta give the kid what he wants, ya know? They are super easy and quick to make, and they always hit the comfort spot. Bake for 45-60 minutes or until the potatoes are fork tender. Bake at 400F/200C for 20-25 minutes or until the potatoes are fork tender. Besides learning about the sweet potato itself, I also learned that there’s several different ways to prepare sweet potatoes. Air fryer sweet potato fries will change your life. Give it a shot! Air Fried Scored Sweet Potato. Dry with paper towels. Air fryer option: Preheat air fryer to 400 degrees and let it warm up for about 10 minutes ; While the air fryer heats, wash the sweet potatoes (I used this brush and this soap) Slice the pointed ends … Add to air fryer basket and cook at 380 for 16-18 minutes (or until they’re cooked to your liking), tossing them around half way. Air Fryer Sweet Potato Fries come out insanely crispy with no oily mess! Air fryers make it possible to create so many different, delicious dishes without an excess of oil. Whole sweet potatoes baked to make the best base for toppings, today. Notify me of follow-up comments by email. ✨with a sprinkle of existentialism Place sweet potatoes on air fryer rack or basket, making sure to leave some space between them and not stacking them. Now, you may be wondering what the difference is between a Japanese sweet potato and an orange sweet potato. Learn how to bake the perfect Japanese sweet potato in either the oven or air fryer, as well as how to properly freeze them for smoothies or other recipes. Compared to the typical Jewel or Garnet sweet potatoes (the standard orange-flesh sweet potato), Japanese sweet potatoes have a much sweeter, nuttier taste comparable to roasted chestnut. The cook time for frozen sweet potato fries is also included. While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes. I hope this post gave you some insight on how to best prepare and use Japanese sweet potatoes. Plus, with its neutral white flesh, you won’t have to worry about coloring your dish orange, haha! The first time I made these in the air fryer, I didn’t preheat it and just pressed start, which is a big mistake. Easy Air Fryer Loaded Baked Sweet Potatoes is a recipe that will show how long to cook sweet potatoes in the air fryer. Rinse. That’s how I made them for the last few years before using the air fryer. There are other 6 quart air fryers onsale online: https://amzn.to/2UfyOig . There are a couple things to look out for when purchasing Japanese sweet potatoes such as size and shape. Your email address will not be published. Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. new new dinner recipe made in one pot in 30 minute, *finally* perfected my homemade DARK CHOCOLATE PUD, the FUDGIEST FLOURLESS PALEO BROWNIES are the #1 r, ok ok let’s get one thing straight - nothing bes, 10-minute ENCHILADA PASTA😎😎😎i mean... sur, she’s hereeee! SITE DESIGN SAEVIL ROW. HERE FOR THE GOOD STUFF? This simple sweet potato air fryer recipe comes together quick and cooks perfectly in an air fryer ( or even the oven, just spread out on a baking sheet and follow the same cooking temperature and time instructions.) Cook at 390 degrees for 40-50 minutes (depending on the size of your sweet potatoes), flipping over halfway through the cook time. Leave the skin on – I’ve made lots of batches of air fried sweet potato fries and I’ve come to realize that they are always crispier if you leave the skin on. Ingredients: 2 medium Japanese sweet potatoes, cut into 1/2″ thick fries; 2 tsp extra virgin olive oil; 2 tsp paprika; 1 tsp garlic powder; 1 tsp salt; 1 tsp pepper; 1/2 tsp onion powder; 1/2 tsp dried oregano; 1/2 tsp cayenne; 1/4 tsp dried thyme; olive oil spray; Instructions: **Serve with desired condiments. Using the air fryer is much healthier than frying, and reduces the fat and calories, without losing flavor. This recipe outlines how long you cook sweet potato fries in the air fryer and uses cornstarch to help give the fries an extra crunch. They are vegan, gluten-free, and dairy-free. Shake the basket at about 6 minutes. We love sweet potatoes in our house and cook them in everything from Mexican Sweet Potatoes to Sweet Potato and Black Bean Tacos to, of course, Air Fryer Sweet Potato Fries.. Air fryer for 10-12 minutes for the perfect texture. My Favorite Air Fryer Japanese Sweet Potato Fries made with avocado oil, black pepper, sea salt in my air fryer (with oven option too! As a self-proclaimed Japanese sweet potato lover, these are always my go-to when it comes to sweet potato fries. Nowadays, I believe you can find Japanese sweet potatoes in most supermarkets. To bake your sweet potatoes in the air fryer, … PRIVACY POLICY. Air Fryer Sweet Potato Fries are so satisfying and so easy to make! Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! Whip these up in your Power Air Fryer, Nuwave, or any brand. However, from a nutrition perspective, Japanese sweet potatoes are full of healthy nutrients! Boiling, steaming, baking, frying–truly the possibilities are endless! Your air … Your email address will not be published. Oh, how grateful I am for discovering Japanese sweet potatoes! As soon as you cut it open it is already easy enough to eat with your fork or even a spoon. Sweet potatoes are very delicious when baked and eaten with butter and a little salt and pepper. These sweet potato fries are no exception. From trying several varieties of sweet potatoes (not 4,000 though, haha!) All I do is rub them with a slight bit of olive oil, sprinkle on some salt then cook them in the air fryer until fork tender. Learn how your comment data is processed. The texture is a lot fluffier and more starchy than your average orange sweet potato, making it ideal for sweet dishes and desserts. Can’t wait to see how you put your new knowledge to use! I prefer using my air fryer these days instead of turning the oven on in the heat of summer. You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. easy recipes for all lifestyles (vegan, paleo, GF) An air fryer helps you bake a sweet potato without much effort. Hope you guys enjoy them as much as I do. This applies for both oven and air fryer, two of my favorite methods to prepare a Japanese sweet potato! Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. If you’re looking for the best, baked, sweet potato, then air frying is the way to go. They’re an excellent source of complex carbohydrates, are high in fiber, and are rich in potassium, vitamin A, and vitamin C. Sweet potatoes also fit into a variety of lifestyles being an wonderful carbohydrate source for anyone following a vegan, paleo, or gluten-free diet. Some of my favorite ways to use Japanese sweet potatoes are: Absolutely! VEGAN CARROT CAKE BANANA BREAD wi, looking for a way to switch up the usual chicken f, if i had to describe myself as a savory food... it, CHOCOLATE CHIP OATMEAL MUFFIN TOP🙌🏻🍫😎t, you ask and you shall receive.. fluffy vegan BIRTH, food is comforting to me. Use sweet potatoes or yams and load them up with butter, cinnamon, and honey. I made the 5-ingredient Healthy Berry Crumble a couple weeks ago in this and you guys loved it! Air fryer takes half the time than oven, So on regular days and for small quantities I prefer to use air fryer. Freeze baked Japanese sweet potatoes overnight and use in smoothie bowls or whenever you need! Receive my FREE Weekly Meal Planner and be the first to know when I post new recipes and lifestyle content.