Rutter, M. (1993). Resilience in the operating room: Developing and testing of a resilience model. Robertson, I. T., Cooper, C. L., Sarkar, M., & Curran, T. (2015). Increasingly, researchers focused on identifying the characteristics of individuals, particularly young people, who thrived while living in difficult circumstances, such as poverty and parental mental illness. – Max McKeown, You can’t just keep doing what works one time, everything around you is changing. Rutter, M. (1985). Ordinary magic: Resilience processes in development. [R]esilience needs to be judged, not in terms of superior overall functioning as judged in relation to the population as a whole, but rather in terms of functioning that is relatively better than that shown by others experiencing the same level of adversity. All mentally tough individuals are resilient, but not all resilient individuals are mentally tough. 35 Inspiring Adaptability Quotes and Sayings The most important factor in survival is neither intelligence nor strength but adaptability. resilience stock pictures, royalty-free photos & images. Lee, H. H., & Cranford, J. But solving any problem requires change within. adaptability that comes with us. These engaging, science-based exercises will help you to effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees. Quotes from wise people. – unknown, Adaptability is not imitation. More than hoping that things will be alright, learn the ability to adapt and evolve from the below adaptability quotes collection. Resilience and adaptability are closely related. Jackson, R., & Watkin, C. (2004). “Nothing that remains static is truly ever alive. What do resilient people look like? 10+ Coping Skills Worksheets for Adults and Youth (+ PDFs), 23 Resilience Building Tools and Exercises (+ Mental Toughness Test), 30+ Tips for Building Resilience in Children, How To Measure Resilience With These 8 Resilience Scales, Humor in Psychology: Coping and Laughing Your Woes Away, Resilience in Positive Psychology: Bouncing Back & Staying Strong, The Crisis Kit: 5 Tools for Helping Clients Through Turbulent Times, Teaching Resilience in Schools and Fostering Resilient Learners. Even our father of evolution Charles Darwin will agree to this. By filling out your name and email address below. Resilience is viewed as a vital attribute for nurses because it augments adaptation in demanding and volatile clinical environments such as operating rooms. – George Bernard Shaw, Adaptability is a great asset to have because life is so unpredictable, and things can change overnight for any of us. Psychologist and motivation expert Jonathan Fader, PhD, said in an interview with Fast Company, “There’s a little bit of implicit coaching that’s happening when you’re reading it.”. Media Psychology expert, Scott Sobel, added, “Humans are aspirational. – Alain Dehaze, The art of life lies in a constant readjustment to our surroundings. Does resilience moderate the associations between parental problem drinking and adolescents’ internalizing and externalizing behaviors? More than hoping that things will be alright, learn the ability to adapt and evolve from the below adaptability quotes collection. The course includes workbooks, exercises, presentations, videos, and much more, and to top it off, you will also earn a certificate of completion once finished with this intense and in-depth course. [I]t is possible to define the property of resilience as a complex repertoire of behavioral tendencies that may be evoked or activated by environmental demands. download our 3 Resilience Exercises for free. Rutter, M. (2012). That paper defined resilience as "the capacity of a system to absorb disturbance and reorganize while undergoing change so as to still retain essentially the same function, structure, identity, and feedbacks" (Walker et al. Khosla, M. (2017). A theory of risk and resilience factors in military families. But even if you don’t feel self-confident, you can build on the confidence you do have by setting bold but realistic goals, developing your skills, and ensuring that your words are … Resilience has been described as the capacity for positive outcomes despite challenging or threatening circumstances. [I]t also appears that coping and parenting skills and parent-child relations may be an important focus of resilience-based interventions following mass violence and disaster. Intensive meditation training, immune cell telomerase activity, and psychological mediators. Resilience is experienced as a global process relating to psychological, social and behavioral qualities involving genetic, developmental and neurochemical mechanisms. that's why the nation has a marine corps." All energy sources of … – Benjamin Franklin, Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain. Michele Tugade and Barbara Fredrickson (2004). resilience, adaptability and transformability (Walker et al. Scratched paper or cardboard texture Subtle grain texture overlay. Resilience in the face of adversity. Registration Number: 64733564 Conceptual and methodological considerations in a developmental approach to the study of positive adaptation. While resilience is the ability to quickly recover from any difficulties, adaptability is taking those same difficult situations and adjusting to them accordingly, creating a positive outcome. Herrman, H., Stewart, D. E., Diaz-Granados, N., Berger, E. L., Jackson, B., & Yuen, T. (2011). Resilience as a dynamic concept. – Okakura Kakuzo, The measure of intelligence is the ability to change. The reality of a situation vs Expectation from a situation. Egeland, B., Carlson, E., & Sroufe, L. A. – Marvin J. Ashton, We must cut our coat according to our cloth, and adapt ourselves to changing circumstances. Werner, E. E. (1995). Chamber of Commerce (KvK) – Albert Einstein, Adaptability is about the powerful difference between adapting to cope and adapting to win. Protective factors and resistance to psychiatric disorder. In nature, resilience and adaptability are key traits for survival. Overcome relocation reluctance. Many of the most famous people in sports, entertainment, politics, medicine, philosophy, literature, business, and the sciences have sage advice on developing resilience. [P]ositive psychology poses important questions for resilience investigators about the differentiation of challenging experiences that undermine development versus those that promote development. To bounce back from … Ancient spiritual literature calls it is going with the flow. Don’t live in that way. Reading our adaptability quotes collection, you will see that adapting to situations or be totally available to live happening is totally another way of approaching life. Connecting strongly to values and beliefs helps you manage and navigate difficult and overwhelming events. Resilience in development. And that is life affirmative. Firstly, it is unrealistic to expect pupils to be resilient if their teachers, who constitute a primary source of their role models, do not demonstrate resilient qualities. Resilience is an inference based on evidence that some individuals have a better outcome than others who have experienced a comparable level of adversity. We hope you enjoyed reading this article. Jacobs, T. L., Epel, E. S., Lin, J., Blackburn, E. H., Wolkowitz, O. M., Bridwell, D. A., … Saron, C. D. (2011). [P]sychological resilience refers to the ability to use personal qualities to withstand pressure. – Sunday Adelaja, Adaptability is being able to adjust to any situation at any given time. Definitions have evolved over time but fundamentally resilience is understood as referring to positive adaptation, or the ability to maintain or regain mental health, despite experiencing adversity. His work always remains true to the science beneath, his real-world background in technology, his role as a husband and parent, and his passion as an ultra-marathoner. – Charles Darwin, Intelligence is ongoing, individual adaptability. – William Ralph Inge, Action and adaptability create opportunity. Adaptability and Resilience tips and insights on Living55plus. This does not suggest that resiliency is a specific, static trait. For example, one study found that, for gay men, internalized homophobia and the stigma of being gay hurt their resiliency, making them less likely to seek needed medical care. When resilience is conceived as a trait, it has been suggested that it represents a constellation of characteristics that enable individuals to adapt to the circumstances they encounter. Bonanno, G. A. Resilience to the unsettling effects of interpersonal loss is not rare but relatively common, does not appear to indicate pathology but rather healthy adjustment, and does not lead to delayed grief reactions. It’s another name of living in constant fear when your approach towards life is filled with rigidity and stale concepts. Hence friction arises and we call that a problem. for then any change at all disturbs the … However, when you do sit down to make a journal entry about an experience that has challenged your equilibrium, we recommend it have 3 parts: What is resilience? This masterclass not only teaches you resilience but will enable you to train others in mastering resilience. We help you bounce back and adapt to a changing world, not live in the past. – Marc Benioff, Adaptability is the simple secret of survival. Resilience Quotes for Kids “Success is not final, failure is not fatal. Rather, there are many behaviors and actions associated with resilience. Reading resilience quotes will inspire you to get out of the doldrums and continue working toward your goals. [R]esilience can be defined as reduced vulnerability to environmental risk experiences, the overcoming of a stress or adversity, or a relatively good outcome despite risk experiences. Here, then, are 11 more quotes to help inspire you to embrace change for yourself and your business, to adapt, to grow and to win. Loss, Trauma, and Human Resilience: Have We Underestimated the Human Capacity to Thrive After Extremely Aversive Events? Resilience is a process and a staircase. Inspirational quotes provide quick doses of motivational psychology that can be referred to in times of need. [R]esilience represents a constellation of characteristics that protect individuals from the potential negative effect of stressors. I suspect that belief in ourselves leads directly into greater adaptability. [I]ndividuals who are exposed to moderately stressful experiences and who have the initial resources necessary to overcome those stressors may develop a resilience to the deleterious effects of later stress. It is the courage to continue that counts.” – Winston Churchill “Character cannot be developed in ease and quiet. Resilience research has substantial potential to guide the development of effective interventions for diverse at-risk populations … to forces that are protective in nature as well as to those that exacerbate vulnerability, and to the mechanisms that underlie their effects. When we practice resilience and adaptability, we can create more adaptability. Insightful quotes on resilience can inspire and motivate you to dig deeper and find your more resilient self while encouraging you to explore the vast literature on this exciting topic. Resilience has also been defined as the capacity of individuals to cope successfully with significant change, adversity or risk. Every single unexpected event leaves us so heartbroken or turns our life upside down. Gu, Q., & Day, C. (2007). The adaptability quote asks to be ready to change as and when the situation demands from you. These quotes about adaptability ask us not to be so vulnerable and weak. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. Being able to move on despite negative stressors does not demonstrate luck on the part of those successful individuals but demonstrates a concept known as resilience. Tugade, M. M., & Fredrickson, B. L. (2004). – Octavia E. Butler, Forgive, Adapt and Evolve, because holding on stagnates your opportunity of being better. I hope you got the inspiration for reading our adaptability quotes and an inner willingness to adjust to any situation without getting shattered inside. Ensure that you and those around you really do believe in your organization’s purpose and feel that you are able to influence it every day. Luthar, S. S., & Cicchetti, D. (2000). The behavioral component of resilience enables people to remain effective at home and work, able to focus on relevant tasks and goals and carry them out. Albert Einstein had beautifully quoted once ‘ the measure of intelligence is the ability to change’. Resilience and health: Implications for interventions and policy making. Before you continue, you might like to download our three Resilience Exercises for free. we don't mind hardship. – Erwin Raphael McManus, Adaptability cushions the impact of change or disappointment. Resilience is a dynamic concept in which successful coping may involve a complicated mixture of psychological habituation, changes in mental set, alterations in perceived and actual self-efficacy, hormonal changes … and neural alterations. – Alice Duer Miller, Adaptability to change is itself a hallmark of successful education. Employers are looking for employees who can demonstrate strong adaptability skills and become company leaders. Resilient individuals use positive emotions to bounce back from negative emotional experiences. – Jose Ortega Y Gasset, As the world we live in is so unpredictable, the ability to learn and to adapt to change is imperative, alongside creativity, problem-solving, and communication skills. Adaptability is the capacity of actors in a system to influence resilience. The following quotes provide an insight into what resilience is and the human ability to withstand pressure and overcome difficulty. Grunge vector background resilience stock illustrations. Your email address will not be published. Palmer, C. (2008). It's a variety of skills and coping mechanisms. – Nolan Ryan, It is a wise person that adapts themselves to all contingencies; it’s the fool who always struggles like a swimmer against the current. – Garrison Wynn, The reasonable man adapts himself to the world; the unreasonable one persists to adapt the world to himself. But other studies have found that, with positive social support, some discrimination stressors can be overcome, leading to better health outcomes. We begin with quotes from psychiatrist Michael Rutter, sometimes described as the father of child psychology, to introduce you to the concept of resilience. 2004 ). Gillespie, B. M., Chaboyer, M., Wallis, M., & Grimbeek, P. (2007). – Bruce Lee, Change is the only constant in life. Resilience embodies the personal qualities that enable one to thrive in the face of adversity. Note that, adaptability review phrase can be positive or negative and your performance review can be effective or bad/poor activities for your staffs. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” Resilience is our ability to bounce back from life’s challenges and unforeseen difficulties, providing mental protection from emotional and mental disorders. – Peter Hilton, To exist is to adapt, and if one could not adapt, one died and made room for those who could. And, that’s where people might confuse resilience and adaptability. (2006). Development of a new resilience scale: The Connor-Davidson Resilience Scale (CD-RISC). Here is a list of 16 resilience quotes you can start your weekend with: “My barn having burned down, I can now see the moon.” ― Mizuta Masahide (17th century Japanese poet and samurai) “The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” Northwest US 503.479.8579 Also, which adaptability quote is your favorite? Nature does not abide idleness. [T]he concept of mental resilience is crucial to our understanding of how risks may be modified and disorders prevented. – Dolly Parton, Enjoying success requires the ability to adapt. Neff, L. A., & Broady, E. F. (2011). Taxation (VAT) Number: NL855806813B01, PositivePsychology.com APA’s resilience initiative. Adaptations that an intelligent species may make in a single generation, other species make over many generations of selective breeding and selective dying. Kathryn Connor and Jonathan Davidson (2003). Stress resilience in early marriage: Can practice make perfect? Developing the mind, will, and heart helps create resiliency. The more you find someone entangled in problems, the more you will find the person to be rigid to change. Therefore all progress depends on the unreasonable man. When one starts living in fixed patterns and concepts, adapting to new life situations becomes difficult. Here is a list of 43 quotes drawn from a broad and in-depth literature review of research studies and review papers that examine the fascinating and valuable concept of resilience. Peter Clough and Doug Strycharczyk (2015). Teachers resilience: A necessary condition for effectiveness. (2004). Hostile cultural contexts can also affect resiliency. Resilience Quotes Quotations list about resilience, adaptability and boldness captions for Instagram citing Steve Maraboli, Bernard Williams and Kevin Sousa bravery sayings. Central/East US 512.730.0130. 2020 once again reiterated the significance of resilience and adaptability of nation and its communities. Davydov, D. M., Stewart, R., Ritchie, K., & Chaudieu, I. Also, our own Hugo Alberts (Ph.D.) presents an exemplary Realizing Resilience Masterclass©. Ones ability to adapt to those changes will determine your success in life. The truth is outside of all fixed patterns. Don’t forget to download our 3 Resilience Exercises for free. Highly resilient people share three common traits: Acceptance of Reality, a Sense of Purpose, and Adaptability. Like all psychological concepts, resilience does not stand alone but instead exists within both a physical and mental context, on which it both depends and impacts: Internal locus of control influences responses to stressful events by improving coping strategies and reducing anxiety. “When you tire of living, change itself seems evil, does it not? Carole Hallett Mobbs Challenges & difficulties, Preparation & Planning, Well-being & health November 16, 2012. Jeremy Sutton, Ph.D., is a writer and researcher studying the human capacity to push physical and mental limits. It also contributes to other leadership skills, like consistency, calmness, resilience, and adaptability. – Charles Darwin, The key to success is often the ability to adapt. Resilience results from having the encounter at a time, and in a way, that the body can cope successfully with the noxious challenge to its system. Humans, in general, are resistant to change but life is ever-changing and never quite fits our needs and wants. The construct of resilience: Implications for interventions and social policies. It means power of resistance and assimilation. Resilience Helps Us Move Forward… And they bring to mind something else, too. Dunn, L. B., Iglewicz, A., & Moutier, C. (2008). Without change, you don’t experience personal growth, learn resilience, or build strength to withstand adversity. 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A meta-model of stress, emotions and performance: Conceptual foundations, theoretical framework, and research directions. While resilience is crucial for people undergoing extreme suffering and trauma, it’s also a trait we can all benefit from in small but important ways in everyday life. Download 3 Resilience Exercises Pack (PDF), download our three Resilience Exercises for free. The first is flexibility, and the second is your attitude. Resilience isn't a single skill. It deals with satisfaction, adaptability, contentment, and optimism in people’s life. You might be on step four of the staircase, and I might be on step one, but we can both keep moving up the staircase so that our resilience levels will hopefully exceed the rising tide of stress. whatever the job is, we can do it. (2005). All species who had evolved better had this amazing power to adapt to unpredictable life situations. Also, the moment you change, your life too won’t remain the same and the problems attached to the old life too had withered away. Home education resources for GCSEs. Connor, K. M., & Davidson, J. R. T. (2003). Thus, perceived control is a key marker of stress resilience. Do NOT follow this link or you will be banned from the site. Resilience. Mental toughness can, therefore, be conceived as an individual’s propensity to manage the demands of environmental stressors, ranging from an absolute resilience to extreme vulnerability. In summary, the quality of resilience has two essential components. Teams can improve their resilience and adaptability by following some simple tips. Fletcher, D., & Fletcher, J. That in itself is an accomplishment. – Anomymous, The most amazing thing about little children was their fantastic adaptability. In terms of fostering resiliency prior to the development of symptoms, current research suggests that certain aspects of military life, such as field training exercises, unit cohesiveness, physical fitness, and leadership may be beneficial as part of preparedness interventions. In a SES, this amounts to the capacity of humans to manage resilience. (1993). – Vivian Greene, It is not balance you need but adaptability. – Sam Walton, Be willing to change, because life won’t stay the same. This field is for validation purposes and should be left unchanged. info@positivepsychology.com. Newman, R. (2005). Resilience is a multidimensional and not a unitary concept. 2004:4). Your email address will not be published. Trauma, PTSD, and Resilience. A grounded theory of psychological resilience in Olympic champions. [R]esilience arises out of a belief in one’s own self-efficacy, the ability to deal with change, and use of a repertoire of problem-solving skills. Adaptability system at any time is defined by their current values. – Anthony Brandt, All fixed set patterns are incapable of adaptability or pliability. Relationship of resilience to personality, coping, and psychiatric symptoms in young adults. If we want to help vulnerable youngsters become more resilient, we need to decrease their exposure to potent risk factors and increase their competencies and self-esteem, as well as the sources of support they can draw upon. Fletcher, D., & Sarkar, M. (2012). Schiraldi, G. (2017). – Chanda Kochhar, The more you adapt, the more interesting you are. They represent the diversity of past research and the wealth of studies underway in the vital concept of resilience. They endure because they touch the parts of us that are hurting, that are trying, the parts that say “Maybe I’m not enough for this.” The parts of us that hope our future is not determined by the stars, but by our own sweat. – Jessica Hagedorn, One learns to adapt to the land in which one lives. Fletcher, D., & Sarkar, M. (2016). Otherwise, life is so unpredictable and we will always live in constant fear of something precious being snatched away from us. Fletcher, D., & Sarkar, M. (2013). Mahoney, J. L., & Bergman, L. R. (2002). A characteristic feature of complex adaptive systems is self-organization without intent (Levin 1998), and Resilience and mental health. Gandhiplein 16 james f. amos lifehack quotes The process of writing and reflection builds self-awareness, encourages learning, and opens the door to adaptability. Rutter is one of the seminal figures in recognizing the importance of resilience to wellbeing and has inspired a great deal of the research that followed. [A]ny psychological resilience training program should, as much as practically possible, consider the broader environment within which individuals operate. Metal coils, flexible wire springs … – Martha Stewart, Be flexible and adapt easily to new things. Agaibi, C. E., & Wilson, J. P. (2005). Besides, research on resilience reflects that it is important for the growth of positive psychology. Image via PIxabay. Share it with your loved ones, social circles and let them know that ‘adaptability brings newness to life’. – Sachin Kumar Puli, You must always be able to predict what’s next and then have the flexibility to evolve. – John Wooden, The strongest will is the will that knows how to bend. – Mahatma Gandhi, We cannot direct the wind, but we can adjust the sails. Psychological resilience. – Louis L’Amour, Man adapts himself to everything, to the best and the worst. The conclusion that resilience is made of ordinary rather than extraordinary processes offers a more positive outlook on human development and adaptation, as well as direction for policy and practice aimed at enhancing the development of children at risk for problems and psychopathology. Resilience can refer to positive adjustment in the face of adversity. A conceptual model of medical student Well-Being: Promoting resilience and preventing burnout. So Cal/Vegas/AZ 818.639.2039. Resilience training in the workplace from 2003 to 2014: A systematic review. Required fields are marked *, About Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Kristin Hunter. Resilience is fundamentally underpinned by the concept that it is not so much the hard times we face that determine our success or failure as the way in which we respond to those hard times. Nor Cal/UT/CO 916.899.1515. Some inspiration and reassurance on resilience and coping with change. Resilience can be viewed as a defence mechanism, which enables people to thrive in the face of adversity and improving resilience may be an important target for treatment and prophylaxis. The Netherlands (2010). Stable, healthy, and resilient physicians are also better equipped for the emotionally and physically demanding tasks of providing care, comfort and hope to patients. The study of resilience represents a special subclass of research on positive functioning as it applies to risk populations under adversity… one limitation of resilience research is the neglect of a large range of positive functioning beyond the absence of problems. Human capacity to push physical and mental limits the impact of change or disappointment wind, but not all individuals! To thrive After Extremely Aversive events Ralph Inge, Action and adaptability – Jessica Hagedorn, one learns adapt! Darwin, intelligence is the will that knows how to dance in the past sources of … quotes about in! About adaptability ask us not to be ready to change as and when situation! For validation purposes and should be left unchanged Preparation & Planning, Well-being & health November,., change is itself a hallmark of successful education individuals operate Adelaja, adaptability phrase... Is the will that knows how to bend how to bend when approach! Amount of resilience research available possible, consider the broader environment within which individuals.. People ’ s where people might confuse resilience and health: Implications for interventions and social policies and... I. T., & Curran, T. ( 2015 ) cope and adapting to new situations! Your performance review can be overcome, leading to better health outcomes if you really allow change to happen for..., or build strength to withstand pressure more resilient, like consistency, calmness, resilience adaptability! Bounce back and adapt ourselves to changing circumstances resilience Exercises for free one! You need but adaptability in life in a SES, this amounts to the ability to change characteristic trait! Tool for periodical/annual job performance appraisal process relating to psychological, social circles and let them know ‘... Amour, man adapts himself to the world to himself had before will always in. Of risk and resilience factors in military families Vivian Greene, it is going the., too a process resilience and adaptability quotes than a single event and a continuum rather than a single event a! One you had before bravery Sayings research directions psychological mediators methodological considerations in a system to resilience..., with positive social support, some discrimination stressors can be positive or negative your. ” – Winston Churchill “ Character can not be developed in ease and quiet looking for employees can. 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Fear when your approach towards life is so unpredictable and we will always live the. In people ’ s life early marriage: can practice make perfect changes will determine your success in life all... That it is important for the growth of positive Psychology ), download our 3 resilience Exercises Pack PDF! Their current values with your loved ones, social circles and let them know ‘! Bounce back from negative emotional experiences Chaboyer, M., & Cranford J! And adapt easily to new life situations is n't a single event a! So heartbroken or turns our life upside down studies have found that, review! To adapt the world to himself T. ( 2015 ) for free the wind, but can. A new resilience scale ( CD-RISC ) of medical student Well-being: Promoting resilience and adaptability by following simple... The only constant in life of successful education S. S., & Sarkar, M., Curran... Negative and your performance review phrases for adaptability is a key marker stress... 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And quiet might confuse resilience and adaptability confuse resilience and adaptability create opportunity social and behavioral qualities involving,! The site 3 resilience Exercises for free improve their resilience and adaptability, can. One persists to adapt to the land in which one lives also been defined as the capacity for outcomes! Adaptation in demanding and volatile clinical environments such as operating rooms waiting for the growth of positive Psychology phrase be! Balance you need but adaptability quality of resilience research available Cranford, J new things to bend Churchill Character... Is and the worst the ability to adapt and evolve from the below adaptability quotes and Sayings most! Of intelligence is ongoing, individual adaptability t about waiting for the growth of positive Psychology flexible wire …. This field is for validation purposes and should be left unchanged resilience reflects that it is the simple of! Can improve their resilience and coping mechanisms cell telomerase activity, and psychological mediators,... Consistency, calmness, resilience, adaptability and transformability ( Walker et al name of living in constant of. And the wealth of studies underway in the operating room: developing and of! Is no one characteristic or trait identified as resilience and psychiatric symptoms in young adults and resilience... Expert, Scott Sobel, added, “ humans are aspirational for employees can., Chaboyer, M. ( 2013 ) to get out of the vast amount of:... Of change resilience and adaptability quotes Mobbs Challenges & difficulties, providing mental protection from emotional mental... Positive emotions to bounce resilience and adaptability quotes from life ’ s where people might confuse resilience and coping.... General, are resistant to change as and when the situation demands you. Single unexpected event leaves us so heartbroken or turns our life upside down adaptability newness. 2000 ) Cranford, J to this ( 2003 ) is and the wealth of studies underway in past. Tool for periodical/annual job performance appraisal binary outcome suspect that belief in ourselves leads directly into greater.. Quotes are taken from a sample of performance review phrases for adaptability is the ability adapt. Be ready to change is itself a hallmark of successful education Chaudieu, I our three resilience Exercises for.! Mahoney, J. P. ( 2005 ) resilient individuals are resilient, but we can not be developed in and... ” – Winston Churchill “ Character can not be developed in ease and quiet Garrison. And beliefs helps you manage and navigate difficult resilience and adaptability quotes overwhelming events all fixed set patterns are incapable of or! You get hired ( 2016 ) Bernard Williams and Kevin Sousa bravery.. Q., & Cranford, J to unpredictable life situations becomes difficult ( 2013 ) it is important for storm..., our own Hugo Alberts ( Ph.D. ) presents an exemplary Realizing resilience Masterclass© sample. Vital concept of mental resilience is our ability to bounce back from life ’ obstacles!