I’ve been waking up at 3 am or 3-somethung since we moved to our new home, the first two nights, I slept great but since then, I wake up EVERY SINGLE morning at this time. It was 4am again! Waking Up At 3am Spiritual Meaning. Final words for Biblical Meaning of Waking Up at 3am. I was able to sit down, open a notebook, and write down my plans. Early mornings will teach you things not only about the world, but about yourself. Our discussion places the witching hour at 1am-3am. Between 1am-3am: Liver. It becomes my number one concern if a client tells me they are not sleeping well. Waking up at a certain time during the night or in the early morning could mean your body is communicating physical or emotional issues related to your overall well-being. This is the time when the lungs collect oxygen and move it to all the other systems in preparation for a new day. I have hours before work or until my work out class starts. Source: pexels.com. Previous articles have explained energy meridians that are used in Traditional Chinese Medicine. You are a human being with energies flowing through your body that you may be unaware of.. Find something that soothes your mind and soul for a better sleep. By waking up early, you'll get to see things most people don't. Then I woke up and felt really urged to look at the clock. Waking up at 4 AM gave me time to catch up on journalling. Waking up at 4:44 a.m. might seem like an unusual coincidence, but when the pattern keeps repeating nightly, there's a significant message for you. "This energy is connected to the liver and associated with anger and an excess of yang energy," Wikr.com reported. If you have trouble breathing, it is very possible that you often wake up at the same time during the night. ... Others yet narrow it to 4am – 5am. If you keep waking up between 3 AM and 5 AM every night, it could mean that you are going through a spiritual awakening. The number 3 has significant meaning in the Bible, but there is no biblical reference to waking at 3 a.m. The 4am wake-up call Tue, Jul 12, 2011, 01:00 Why do so many of us fall asleep only to wake up at 4am tossing and turning for the rest of the night, asks ELEANOR FITZSIMONS Waking up at 4am is a beating. Each hour of the nighttime has a certain meaning. Waking up and coughing during this time could be a sign that you need to consume healthier food or breathe cleaner air. If you’re consistently waking up between these hours, you may have blocked energy in this meridian, meaning you could be eating too much of unhealthy fats, or you could be too judgmental with either yourself or other people. Whatever you feel at 3am, consider it seriously. Waking up at 3 a.m. can be bothersome, but it’s not always a sign of a larger problem. You worry a lot about what others think of you and suffer from low self-esteem. Beyond these common natural reasons for interrupted sleep, there are other reasons for habitual waking up at 4am. Waking up at 4am. Because of this, it’s important to know how to properly deal with the situation. Temporary stress could prompt you to wake up in the middle of the night every so often. Waking up during this time can mean that you're backed up with "waste" in the form of negative emotions, and that you need to process them in order to flush them out. Waking Up Between 3 AM and 5 AM. Get Help With A Licensed Therapist Today . Practice self care before going to bed. Waking up at 3 AM: associated symptoms. I’d try to stay up later but I’m exhausted from the 330 am wake up. We will consider the meaning of this from 3 backdrops. If you have trouble breathing, it is very possible that you often wake up at that same time during the night. I’m the same girl whose mother was nervous any time I was forced to have an 8am class in college. 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