Be Careful When … What's not to love about this recipe? Other than that pretty good. Try same recipe with fresh Lime Juice! Enjoy it on your next steak. Allrecipes is part of the Meredith Food Group. 0 I thought my steak turned out great. Reduce heat to medium. After one hour, rinse off the pineapple juice and marinate like you did with the first lot. Set a large cast iron skillet or pan over high heat and let heat up for a couple of minutes. This marinade is delicious. Information is not currently available for this nutrient. The secret lay in the marinade. this link is to an external site that may or may not meet accessibility guidelines. Brush on a light coat of extra virgin olive oil, then sprinkle each kabob with kosher salt. Pineapple have enzymes that cut down proteins, they are called Bromelain. 6. Place on grill and turn after about 4 minutes. Very easy and yummy! Amount is based on available nutrient data. There's nothing better than a perfect steak, unless it's a perfect steak taco. Add oil. The restaurant that inspired this recipe … Teriyaki Pineapple Steak Marinade Recipe - Steak University Squeeze the air out and seal the bag. I added 1/2 c. of honey to thicken it up and 2 pressed garlic cloves as well as a dash of red pepper flakes to give it a little kick. Simmer until the pineapple … Eye of round steaks are on the lean side, which means they aren't quite as tender, juicy and flavorful as pricier, better marbled cuts. We out it on the grill with some BBQ sauce for a little extra kick. It might be better as a chicken marinade too. Nutrition information per serving: 404 Calories; 225 Calories from fat; 25g Total Fat (11.2 g Saturated Fat; 0 g Trans Fat; 1.2 g Polyunsaturated Fat; 12.2 g Monounsaturated Fat;) 103 mg Cholesterol; 958 mg Sodium; 10 g Total Carbohydrate; 0.1 g Dietary Fiber; 34 g Protein; 3.5 mg Iron; 470 mg Potassium; 7.2 mg NE Niacin; 0.7 mg Vitamin B6; 2.9 mcg Vitamin B12; 8.5 mg Zinc; 42.3 mcg Selenium; 103.1 mg Choline. Foodservice, Retail Preheat the oven to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray. All other outgoing links are to websites maintained by third parties. Retail, Training Be aware that with all this sugar it could burn faster on your BBQ. Look no further than a few simple pantry items. Seal and refrigerate for 1 hour. Back to Yummy Pineapple Beef Steak Marinade. Training, Resources A third steak sat in the marinade for 24 hours, at which point the pineapple taste was distinct but the steak was tender. For me, the pineapple marinade rump steak … Cook an additional 4-6 minutes or until your steak … used it on chicken and then grilled the chicken breasts! To impart a surprisingly complementary flavor to your steaks while simultaneously tenderizing the meat, marinate it with pineapple. 4. Our cooking lessons have everything that you need! Chef Pola used a mixture of pineapple juice, rice vinegar, lime juice, ginger, and a few other herbs to create the most delicate marinade, one that helped tenderize the meat while … Broil 14 to 18 minutes for medium rare to medium doneness, turning once and brushing with glaze during last 5 minutes. Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl. Foodservice Add comma separated list of ingredients to include in recipe. Set aside. Today, it's more about drones, apps and computers. Place beef steaks on grid over medium, ash-covered coals. Thinking barbecue ? Enjoy! 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