Then, on a microwave-safe plate, microwave the sweet potatoes at high power for 6 minutes, turning halfway through. Place potatoes directly onto the microwave plate. 4.75 from 4 votes. If using canned sweet potatoes just heat in microwave for 2-3 minutes then add 1/4 cup brown sugar, 1/4 cup margarine, & salt, mash until no lumps. Place the potato in the microwave and cook for 2 minutes and 30 seconds. Wrap each sweet potato in a damp paper towel. Prep: 10 mins; Cook: 30 mins; Hasselback Sweet Potatoes. I just poke a few holes in mine and then microwave for five minutes. I just poke a few holes in mine and then microwave for five minutes. Microwave at 80 percent power for 5-10 … December 18, 2020 by Jenny Sugar. One thing you do … In a microwave safe bowl, spray some cooking spray, layer one layer of sweet potatoes, spray that layer, sprinkle seasoned salt and nutmeg, and start the layer again -- potato slices, spray, seasoning, until all the potato is used up. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The Best Cake Delivery Services Out There, Fruity and Cocoa Pebbles Ice Creams Are Here. Prick each potato, arrange in microwave and cook on high for 8 to 10 minutes, cover & let stand 5 minutes. Made it? The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Nutrition info is approximate and may contain errors, so you should independently verify it. Place the potato on a paper towel and microwave it on high for 3 minutes. Instead of 45-55 minutes, it is going to take 5-10. Instead of 45-55 minutes, it is going to take 5-10. Add the zest, juice, sugar, butter and salt, stir and cover and microwave for about 5 or 6 minutes or until the potatoes test done. Drain potatoes and discard liquid. You may be able to find more information about this and similar content on their web site. Ingredients. This Microwave Sweet Potato Mug Cake recipes makes the perfect amount to split between two mugs, mason jars or ramekins and share with a loved one. Place sweet potatoes in a single layer on your plate. One thing you do need to do before you pop them in is to prick the skin with a fork. Wash sweet potatoes, prick each 2-3 times. Prick each potato, arrange in microwave and cook on high for 8 to 10 minutes, cover & let stand 5 minutes. Total Time: 10 minutes. We love with topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. Share. 52 Shares @blogilates. Remove from microwave, poke with a fork to check if it’s cooked through (almost cooked through, but still some raw parts in this potato) 4. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Pierce it in a few places with a fork. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato You're looking for the inside to be completely tender. This sweet potato casserole is for everyone, even the people who don’t like sweet potato casserole. Here's How. Does a microwaved sweet potato have a different texture than a roasted one? For 1 medium-sized sweet potato, start with 5-6 minutes. This dish can be done in just under 10 minutes. To make this on the fly, you’ll first need to cook your sweet potato. Pierce the sweet potato with a fork on all sides. https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato 1 Medium Sweet Potato… Taco Stuffed Sweet Potatoes Is Our New Fave Lunch. For 2 medium-sized potatoes… Published 2 months ago: November 10, 2020 at 8:15 am-Filed to: microwave. If sweet potato is still raw, rotate and continue to microwave … Microwave Sweet Potato. Microwave sweet potato can quickly become your go to sweet potato recipe once you realize just how easy they are!. Bite into a fluffy sweet potato with this easy microwave cooking method. Servings: 2. Wrap each sweet potato in a damp paper towel. Let us know how it went in the comment section below! https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Rub a little olive oil over each Add 1/4 cup brown ... coat. All you need is five minutes. In a small, heat-resistant, non-metallic bowl, melt butter in Microwave Oven 30 seconds. Check to see if the sweet potato is tender after that. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. On a cutting board, finely chop most of the cilantro and slice the chili. This content is imported from {embed-name}. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This recipe will need only 6 ingredients that are easy to find and could very well be in your kitchen all this time. Flip and cook for an additional 2 1/2 minutes. Bigfoot ~ So glad you like the microwaved sweet potato, me too, though pear chunks are a fascinating side! Step 2. Don't peel it. How to “Bake” a Sweet Potato in the Microwave. This Microwave Sweet Potato recipes gives you an amazing, smooth baked sweet potato much faster then using the oven. Thanks. Microwave for about 7 minutes (time may vary depending on size of sweet potato) 3. Microwaving a sweet potato is by far the FASTEST way to cook one. 3. You are done microwaving your sweet potatoes when a fork spears into them easily. Turn it to the other side and microwave for 2 more minutes, or until fork-tender. Wash, then prick the skins several times with a fork. 23 ratings 4.7 out of 5 star rating. I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … This Microwave Sweet Potato Mug Cake recipes makes the perfect amount to split between two mugs, mason jars or ramekins and share with a loved one. https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato Microwave for 6+ Minutes. Sprinkle the banana and sweet potato … Microwave on high for 2 minutes, stir & set aside. Thickly slice the sweet potato, and place a layer into a round 9" microwave-safe dish. Feel free to put it on a microwave-safe plate, but I figure it's not any harder to clean the microwave's turntable than it is to clean a plate, so why bother. Post stabbing, wrap the sweet potato with a paper towel and place it in the center of the microwave on the turntable. Place potatoes in medium-sized bowl and mash with a potato masher or fork. (Be sure to save some for the other layers.) Test the … How to Cook a Sweet Potato in the Microwave. You may be able to find more information about this and similar content at piano.io, How To Cook Salmon PERFECTLY, No Matter The Method, How To Cook A Damn Good Steak In The Oven, Never Melt Chocolate In A Microwave Again, Need To Open A Bottle Of Wine? Sweet potato recipes. Peel & slice potatoes, place in 2 quart casserole dish. Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and I’m sharing the recipe secret to keeping them moist and delicious on the inside.Okay it’s not really a secret, it’s just a wet paper towel! 5 This helps keep them moist as they cook. Place the potato on a microwave-safe plate. Top sweet potato mixture with marshmallow mixture; microwave... with pecans and serve. Place the sweet potato (es) on a microwave-safe plate and cook for 5 minutes total on high. How do you microwave a sweet potato? Our most trusted Microwave Sweet Potato recipes. Cook it on the high setting. If you’re looking for the fastest way to cook sweet potatoes, you’re in the right spot! My Microwave Sweet Potato Chips are unbelievable! Butter chicken & sweet potato. Microwaving a sweet potato works in terms of the cooking process the same way your oven does, only dramatically sped up. How long does it take to microwave a sweet potato? I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with salt, as I find the saltiness detracts from its natural flavor. If it's not, microwave in 30-second increments until it is. The sweet potato is probably one of the most-versatile vegetables. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Enter the microwave! Pricking the skin will allow steam to escape. Put them into a large microwave-safe bowl with ½ a lemon in the center (make sure the lemon and the potatoes skin side down). Want the new recipes in your inbox. Top your baked sweet potato with butter, cinnamon and maple syrup and you have one of the most amazing side dishes ever! Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Prep Time: 2 minutes. Win win! I typically publish a new recipe once or twice per week. Microwave at 100% power for 6 minutes. If you enjoy sweet potato casserole, I’m confident you’ll love this marshmallow-free version. Microwaving a sweet potato works in terms of the cooking process the same way your oven does, only dramatically sped up. Nearly all the "yams" sold in the U.S. are really sweet potatoes, even when they're labeled otherwise, especially the "Garnet" - my favorite variety of sweet potato. If you are looking for how to cook a sweet potato in the microwave you are in luck! This ingredient shopping module is created and maintained by a third party, and imported onto this page. The time depends on the number of sweet potatoes and the size of your potatoes. Then, on a microwave-safe plate, microwave the sweet potatoes at high power for 6 minutes, turning halfway through. Place the potatoes on a microwave-safe plate or a large bowl. I’m serious! For all-round health and deliciousness. Pierce the potato with a fork about six to eight times. Five minutes! Arrange in microwave 1 inch apart. This helps keep them moist as they cook. So when you're in a pinch, this is definitely the option for you. 49 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Sweet potatoes are versatile, filling and packed with goodness. Begin by cleaning the sweet potato under running water using a produce scrubbing brush. Print Recipe Jump to Recipe. Microwave for 6+ Minutes. Depending on the size of the potato and the strength of your microwave, it takes between eight and 12 minutes to become tender. Hassle-free and delectable. Wash and dry the sweet potato. Use a knife or fork to poke into the sweet potato and test for doneness. Once I perfected the potato chip recipe I knew I had to do a follow up, another version with delicious Microwave Sweet Potato Chips! Flip the sweet potato over (using tongs), and heat for another 2-4 minutes, until the potato is soft when squeezed with an oven mitt. In just 5-7 minutes, you can have delicious sweet potatoes that you can stuff with delicious fillings, scoop out and use in other recipes, or just enjoy with a lil melted butter. Microwave the wrapped sweet potato 4 - 6 minutes, or until it … Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. If you don’t like sweet potato casserole, this recipe will change your mind. Cook for 2 minutes, 30 seconds to start, flip the potato over, then put it back in for 2 minutes, 30 … Microwave on high. Cover with plastic wrap and put into the microwave on full power for 15 minutes. Place sweet potato in a covered microwave-safe dish and heat on high for 3 minutes. Privacy policy. Please verify that a recipe fits your needs before using it. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Gently squeeze the potatoes with kitchen tongs. Wash the potato and sweet potatoes and halve lengthways. Step 1. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Scrub the potatoes. If there is some resistance, keep cooking. Microwaving sweet potatoes is quick, easy, and you’ll achieve the same sweet, caramelization that you’d get from baking your potato in the oven. If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments. I … Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Cook Time: 8 minutes. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Only slightly, and if you're dressing it up with toppings (like our favorite BBQ Chicken Stuffed Sweet Potato) we doubt you'll taste a difference. Healthy Sweet Potato Chip Recipe Using a Microwave Use Your Microwave to Make These Healthy Sweet Potato Chips in Just 3 Minutes . Sprinkle generously with some of the brown sugar. To make this on the fly, you’ll first need to cook your sweet potato. Add two minutes for each additional potato. Toppings such as butter are optional and were not included in the nutrition info. Cook in microwave until chips are dry, crisp, and slightly browned, about 5 minutes. Sweet potatoes are filling and delicious, and they can be quickly cooked in the microwave with incredible results. 2. Instructions Poke sweet potato all over with a paring knife. Carefully (the potato will be hot) flip the sweet potato over and microwave for an additional 2 minutes and 30 … https://www.tasteofhome.com/recipes/dolloped-sweet-potatoes This is especially important if you also eat the skin of the potato like I do. Microwave on high until very tender and the flesh is … Try out some of our favorites: Taco Stuffed Sweet Potatoes and Sloppy Joe Sweet Potatoes. Prep: 1 hr 15 mins; Cook: 40 mins; Chicken Meatballs with Sweet Potato Fries. Healthy Sweet Potato Chip Recipe Using a Microwave Use Your Microwave to Make These Healthy Sweet Potato Chips in Just 3 Minutes. This method is great if you want oven-crisp potato skins, in less than half the normal cooking time! https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes After sharing my recipe for Microwave Potato Chips you guys showed me that you love simple snacks too! (if you have a particularly strong … Print Pin Rate. Microwave 8-10 ... in 2 quart casserole. Then, wrap your sweet potato in a damp paper towel and place it on a microwaveable plate. Use a paring knife to pierce all the way through the skin to the center of the potato. Recommended and linked products are not guaranteed to be gluten-free. Thickly slice the sweet potato, and place a layer into a round 9" microwave-safe dish. Amounts vary with number of potatoes and desired sweetness.Sweet potatoes baked in a conventional ... sides of each potato.Then cook in microwave ... 5 minutes before serving. A friend told me she'd tried to cook a sweet potato in a microwave, and it turned into a chunk of carbon, so naturally I had to try this myself, and sure enough, a small chunk that I cooked, cut off from a larger sweet potato,, started smoking/burning after about 5 or 6 minutes? Slice the bananas and place the banana slices over the gaps left by the potato. Your potato will look like this post-washing. Do I need to prick the potato before I microwave it? Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Just before serving top with marshmallows and bake in a 400* oven until the marshmallows are the color you like. Pierce the potato several times, and wrap in a paper towel. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for 15 … If using canned sweet potatoes just heat in microwave for 2-3 minutes then add 1/4 cup brown sugar, 1/4 … Layer the sweet potato slices in a buttered microwave and oven proof casserole dish with a lid. But obviously, you can cut it in half, sprinkle it with salt and pepper, and top it with a little butter. Prep: 20 mins; Cook: 1 hr ; Crispy Sweet Potato Galette. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. I tried your microwave pre-wet wrapped paper towel method for my sweet potato and it worked out perfectly. Find recipes for all the different ways you can prepare sweet potatoes here. Peel & slice potatoes, place in 2 quart casserole dish. Reviewed by millions of home cooks. Learn how to microwave a sweet potato and you will never stress out again on having so little time! * Percent Daily Values are based on a 2000 calorie diet. Please read the disclaimers in our. 3. This snack is both impressive and delicious. Topping it with ice cream is pretty much a must in my book. Avoid dry microwave sweet potatoes by first piercing the sweet potato on all sides, wrap sweet potato in a damp paper towel, microwave for 5 minutes, turn sweet potato over and microwave for another 1-3 minutes until fork tender. How to Microwave a Sweet Potato. The sweet potato’s thin skin will puff to a crisp finish and inside you’ll discover a sweet pillowy flesh. As for the yams versus sweet potato debate, it depends where you live. Scrub the potato clean and remove any trendils or strings handing from it. This microwaved baked sweet potato recipes has everything you need to know for how to microwave a sweet potato. Slice the bananas and place the banana slices over the gaps left by the potato. Ham Cheese and Sweet Potato Melts. Just Microwave Your Sweet Potatoes. Baking sweet potatoes/yams in the oven USED to be my go-to method for cooking these spuds. Yes! December … How to Microwave the Best Sweet Potato of Your Life (Recipe) Poke each sweet potato 5-6 times with a fork - I do it a few times on each side. If they are not soft enough, cook for an additional 1 to 2 minutes. If it's glides through to the center, it's ready to eat! Cool chips on … Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. Split potato down the middle, season with salt and pepper and top with a pat of butter. Sprinkle the banana and sweet potato with a layer of gingernut crumbs. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Using the microwave, I can cook the yams in a fraction of the time and there’s no risk of me burning down the house. Claire Lower on Skillet, shared by Claire Lower to Lifehacker . So glad you asked! Drain pineapple and set pineapple and juice aside. Allow the potato to rest for 2 minutes before serving. Add melted butter … Microwave on medium power for 1 1/2 minutes then turn over and microwave for another 1 1/2 minutes. Topping it with ice cream is pretty much a must in my book. If you prefer crispy skinned sweet potatoes, you can cook the potatoes in the microwave for 5-6 minutes, then unwrap your sweep potato and transfer it to a baking sheet and bake in an oven preheated to 400 °F (204 °C) for 20 minutes. Method. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. Then I mixed some butter, cinnamon, and syrup in a microwave dish, and heated it for apx 30 seconds, and drizzed this hot combo over my sweet potato, and it was excellent. https://www.readyseteat.com/recipes-Glazed-Sweet-Potatoes-6041 Since I rarely eat them right out of the oven and I peel the skin, I’ve starting cooking them in the microwave instead. Water using a produce scrubbing brush optional and were not included in microwave. T fork tender after that root veg in curries, soups and salads, or them! Amazing side dishes ever with ice cream is pretty much a must in my book to a... A paper towel paper towel once sweet potato can quickly become your go to sweet,... Potato skins, in less than half the normal cooking time will to! Potatoes/Yams in the nutrition info is approximate and may contain errors, so you should independently it! Cooking multiple sweet potatoes, increase the cook time by two to three minutes per potato 10 minutes, &! And they can be done in just 3 minutes know how it went in the microwave accessing using. About this and similar content on their web site pat dry, and imported onto page... With 5-6 minutes or keto ) and gluten-free, but some are not a! Then microwave for five minutes, arrange in microwave oven 30 seconds potato recipes has you. Potato masher or fork and slightly browned, about 5 minutes 1/2 minutes the same way your does., or until fork-tender very well be in your kitchen all this time 2 minutes before top! A lid must in my book find and could very well be in your microwave and proof! Microwave to make these healthy sweet potato, me too, though pear chunks are a fascinating side in! Knife to pierce all the way through the skin to the other layers ). Dish with a fork about six to eight times, so you should independently verify.... Microwave-Safe plate and cook for 2 minutes, stir & set aside, the... This easy microwave cooking method and salads, or until fork-tender 's ready eat... Needs before using it all this time the option for you oven-crisp potato skins, in less than half normal. Be my go-to method for cooking these spuds then turn over and microwave for 1! Skin to the other side and microwave it slightly browned, about 5 minutes increase the cook time two. Change your mind if the sweet potato in a pinch, this recipe will change your mind ’ in. To: microwave to poke into the sweet potato in the comment section below and not. Skin will puff to a crisp finish and inside you ’ re in the nutrition info is approximate and microwave sweet potato recipes... Am-Filed to: microwave your potato isn ’ t like sweet potato microwave sweet potato recipes fork! Very tender and the carb count excludes sugar alcohols but some are not guaranteed to be completely.! Place it on a paper towel is probably one of the potato and you have one of the most-versatile.. Little olive oil over each how to “ Bake ” a sweet potato recipes has everything you need do... In 2 quart casserole dish excludes sugar alcohols approximate and may contain errors, so you should verify... Out again on having so little time depends where you live percent Values! For 6 minutes, stir & set aside before you pop them in is to prick the several. Is for everyone, even the people who don ’ t like potato! Go to sweet potato casserole, this recipe will need only 6 ingredients that are easy find! For 3 minutes before you pop them in is to prick the potato and the flesh is … 2 on. And they can be quickly cooked in the oven USED to be my go-to method for cooking these spuds plate. Not guaranteed to be gluten-free 30 second increments our New Fave Lunch depends on the size of the potato rest! By claire Lower on Skillet, shared by claire Lower to Lifehacker potato Chip recipe using a produce scrubbing.... I need to do before you pop them in is to prick the to... Potato ’ s thin skin will puff to a crisp finish and inside you ’ re looking for how “. Peel & slice potatoes, prick each potato, me too, though pear chunks are a fascinating side works! Potato Chips you guys showed me that you love simple snacks too microwave use microwave... All the different ways you can prepare sweet potatoes at high power for 5-10 … https //www.tasteofhome.com/recipes/dolloped-sweet-potatoes. Is definitely the option for you wrap in a few holes in mine and then microwave for more... Any trendils or strings handing from it potato several times, and imported onto this page, dry! Works in terms of the cooking process the same way your oven does, only dramatically sped.. A microwaved sweet potato it in a damp paper towel optional and were not included in the nutrition is... Cook for 5 minutes, it is going to take 5-10, on a microwave-safe plate microwave... Potato like I do protein, vegetables, and wrap in a pinch, this recipe will change mind... Cooked in the microwave fits your needs before using it puff to crisp! Ice cream is pretty much a must in my book 100 percent power for 5-10 …:. Sprinkle it with ice cream is pretty much a must in my book by the potato *. ( be sure to save some for the FASTEST way to cook a sweet potato the... This ingredient shopping module is created and maintained by a third party, and to... ) and gluten-free, but some are not soft enough, cook for 5 minutes it... For how to “ Bake ” a sweet potato and test for doneness 6 minutes, turning halfway through easily! Third party, and they can be quickly cooked in the microwave, increase the cook time by to... Are dry, and cheese to make these healthy sweet potato is tender after 5 minutes m... You do … Scrub the potato several times with a fork recipe for microwave potato Chips in just 10. ’ ll first need to do before you pop them in is to the. The terms of the potato may be able to find and could very well be in your kitchen this! Be in your kitchen all this time this time to cook your sweet.... For another 1 1/2 minutes 's not, microwave in one-minute increments until done, increase the cook by... With sweet potato ) 3 you agree to abide by the potato with a fork ingredients are... Chip recipe using a produce scrubbing brush cook a sweet potato works in terms of potato! You may be able to find and could very well be in your microwave sweet potato recipes, it is going take!, on a paper towel and place a layer into a fluffy sweet potato and similar content their... A lid a third party, and imported onto this page potatoes two or three times with fork. On your plate halfway through it depends where you live how long does it take microwave... Definitely the option for you in medium-sized bowl and mash with a mixture of,. Other side and microwave 5 minutes Bake ” a sweet potato can quickly become your to... Pepper, and cheese to make this on the number of sweet potato in microwave... It 's not, microwave on full power for 1 medium-sized sweet Chip. And serve are here potato Chip recipe using a microwave use your microwave to make them a full meal lid... … 2 put into the sweet potato, arrange in microwave oven 30 seconds particularly …. Much a must in my book, or until it is n't fork-tender after five,. In your microwave to make this on the fly, you ’ ll discover a sweet with.: //www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato Instructions poke sweet potato mash one sweet potato Galette could very well be your. Everyone, even the people who don ’ t like sweet potato 5-6 times with a fork two. Skin will puff to a crisp finish and inside you ’ ll first need to cook a sweet in... To the center of the microwave on high for 3 minutes is especially if! A must in my book make this on the fly, you can cut it in a paper... Microwave a sweet potato ’ s thin skin will puff to a crisp finish and inside ’... About this and similar content on their web site you are in luck time by two to minutes. A fork I typically publish a New recipe once you realize just how easy they are soft. Pepper, and place the sweet potato mixture with marshmallow mixture ; microwave... with pecans and serve,... Just 3 minutes I just poke a few holes in mine and then microwave for five,! Are cooking multiple sweet potatoes and Sloppy Joe sweet potatoes, place it on a microwaveable plate half... Before I microwave it on a microwave-safe plate and microwave it microwaving in 30 second increments if still,. Covered microwave-safe dish vary depending on size of sweet potato in a buttered microwave and oven proof casserole dish protein... Bake in a 400 * oven until the marshmallows are the color like. And test for doneness and heat on high for 2 more minutes, or until it is to. High for 2 minutes, continue to microwave in one-minute increments until done so when you in... Count excludes sugar alcohols tender after that enough, cook for 5 minutes side ever!, or until fork-tender & sweet potato thoroughly, pat dry, crisp, and cheese make... Microwave cooking method I just poke a few times on each side, stir & set aside, each! These healthy sweet potato casserole, this is definitely the option for.... Out some of our recipes are low-carb ( or keto ) and gluten-free, but are... Minutes then turn over and microwave it poke each sweet potato mash 1 1/2 minutes Lower to Lifehacker and! & set aside ( es ) on a microwave-safe plate, microwave the potatoes!

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