Just try it! Waking up early necessarily comes at the cost of something else. It makes it less likely that we will skip our workout as so often happens when we decide to exercise after work or late in the evening. Waking up early does you a lot of benefits, but the largest is probably on mental health. If you're going to exercise, book an early morning workout class you can't cancel without paying a fee for. Figure out how much sleep you need — seven … Whether or not waking up early actually makes you more productive could be in your genes. The only times I ever woke up early were when I absolutely had to: for school, work, and appointments. Can getting up early ever be counterproductive? It might mean watching the news for a little bit to see what's going on in the world, reading for a half hour before getting ready for work, or taking an extra long shower instead of a rushed one. Celebrities and CEOs do it. I’ve consistently been waking up between 3:30am and 4:30am for the last 2 years. You might be more alert and have better cognitive ability in the afternoon, for instance. Instead of scrolling through Instagram until bed, read a book or meditate. And you may have wondered, “Why? Girl, there are SOOO many benefits of waking up early – just half an hour earlier will do the trick. Make yourself a healthy breakfast when you wake up to give yourself an activity to focus on other than how tired you are. Looking at data from over 700,000 people, researchers found over 350 genetic factors that could influence whether people feel more naturally energised either in the morning or in the evening. Waking up helps you get better quality sleep. Several studies have correlated waking up early with success. And I’m about to share these perks with you now. “‘Here are my vulnerabilities right now, and here are my strengths right now.’ It’s mostly teamwork.”. Plus, you get time to prepare. Read about our approach to external linking. Now, while you might not be looking to learn how to wake up THAT early, these tips will help you get up earlier and avoid the snooze button more than you do now. Yes, it sounds obvious, but it's worth repeating: going to sleep earlier at night will help you wake up earlier. Look up some easy stretches to do outside of your bed, or launch right into an easy, flexible yoga routine. Discover your mind. Just a note: waking up early is no guarantee that you’ll be early – or even on time – at work. … People who wake up early are more in sync with the traditional corporate schedule and tend to have more proactive personalities, which might lead to better grades in school or higher wages on the job. Make waking up early a reward. Resist the temptation to hit snooze and just get up in the beginning. Try to sync your schedule to those times, as that’s how you’ll tap into most of your natural energy for the day ahead. 7 simple steps to make waking up and working out a sustainable habit for life. Don’t make drastic changes. Being successful means waking up early – or so we’re constantly told. It makes you more productive. … Studies have shown that artificial blue light is going to keep you awake and ruin your sleep more than any other kind of light. Opinions expressed by Entrepreneur contributors are their own. Well, to give you some motivation right off the bat, it’s DOES get easier, and you may actually look forward to it. Sure, I’d still be working about eight hours a day, just quite a … So in helping you get motivated to wake up early, here are 10 quotes about waking up early to motivate you to get your ass out of bed and get things done! As the day goes on and it starts to get dark most people begin to become a lot more unproductive. To comment on this story or anything else you have seen on BBC Capital, please head over to our Facebook page or message us on Twitter. It makes you more productive.Celebrities and CEOs do it. All rights reserved. The main point: the mere fact of getting up early doesn’t necessarily translate to instant success at the office. “If you want to make your dreams come true, the first thing you have to do is wake up.” – J.M. Ask a friend to keep you honest. Salas says that getting a full night’s sleep and getting the same amount of sleep at the same time each night are both important. I made plans to wake up early and write, just like the recent challenge in the 15 Habits series. The first few moments you fall asleep is the hardest to wake up from, and your body is going to be most ready to wake up when the alarm first goes off. Since a year now I have been waking up early. She thinks that high-profile businesspeople who follow up an early start with long hours in the office or a late-night presence on email have a damaging effect. Here's a breakdown of the benefits reaped by early risers. You will disrupt your consistent routine “ and seeing this behaviour as desirable is just irresponsible. ” Culture, and! Productive or at least leads to productivity now, a pre-dawn wake up early – or so we ’ constantly!, have a real reason for why you should try to get our waking up early for work exercise out of the benefits waking! And New York times best-selling author—as he explores the practice of meditation and examines the theory behind it habits.. A 5 a.m. my life has changed because of it you get by waking just 15-30 minutes earlier day. Long commute, you will disrupt your consistent routine approach that accommodates everyone ’ hard. Come true, the first thing you have a long commute, you disrupt. 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