It made me feel amazing too, mentally and physically. It’s not that bad; … For me C4 was an awesome supplement to take before a hard workout or a workout I wasn't ready for. This includes new research, potential supplement choices (ie. When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) This article is part of a MensFitness.com series on the side effects of pre-workout supplements. C4 Sport Side Effects There are a lot of chemicals, compounds, and individual supplements inside any pre workout, including C4 Sport. It is your medical history and probably your age. By using our Services or clicking I agree, you agree to our use of cookies. ), and general discussions on different categories of supplementation. But all of this was only after I had stopped completely, about a month later. Don't think I'd buy it again. It has a good amount of caffeine without causing the jitters, but can be prone to some minor clumping issues. Leading. Just curious of anyone else's experiences, and long term effects. Everyone’s body is going to react differently being exposed to these new elements, especially before you’re used to them. No pump at all, some energy, and many side effects for me. C4 Ultimate is a pre-workout supplement powder manufactured by Cellucor. Also, I am an avid caffeine drinker and would not attribute it to the caffeine, but perhaps something else in the blend. It has the same boosting properties as the C4 original pre workout recipe. Pre workout supplements are sports nutrition supplements marketed to increase the performance of your workout, give you more strength when performing the workout and thus claim to increase muscle growth and reduce body fat. Great taste. Given this history, is there any real concern of taking C4 alongside these risk factors if these ailments were not concurrent with C4? I have not tried to see if it was the creatine yet but once I stopped c4 it cleared up. I have not tried to see if it was the creatine yet but once I stopped c4 it cleared up. Here is my predicament: Common reported side effects of C4 include depression, anxiety, insomnia, and things like acne or upset stomach. Weed could reduce muscle building potential Studies have shown that weed decreases growth hormone, which may blunt muscle building effects of exercise [1]. Thanks for the info. Another popular ingredient in many pre-workout formulas is creatine. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. (For reference, I used to take DS Craze- worked great, tasted meh, has the side effect of making you angry as fuck all the time, and N.O. The 5 Strangest Pre-workout Supplement Side Effects, Explained by Science. But it's not significant amount/serving, and sugar isn't always a cause. You can purchase the ingredients in C4 for much less than they charge for this formula. I tried one scoop of C4 before a morning session and was feeling like I'd 3 scooped. However I did end up getting the symptoms of depression, acne, anxiety. If you’re a seasoned gym goer who loves pre-workouts and you’re looking for a fully-loaded, high-impact pre-workout, C4 Ultimate has what you need. It contains 1500mg of Beta-Alanine which can make you tingly, itchy, etc. While the issues mentioned above are the most common side effects that people taking C4 Pre-Workout may experience, there are a few additional issues. So it is hard to suss out whether these problems were caused by C4, exaggerated by C4, or coincidental. There are better pre's out there IMO. Beta alanine at large doses can cause itchiness, often in the arms and legs, but sometimes also the face. For the record I have been symptom free of depression for a year and acne for a month (I am medicated for both if that might elucidate whether C4 is risky in my case). I feel strangely bloated and have a strange sensation around my bladder every time I've taken it. Two years ago around this time, I was taking C4 as pre-workout. I am of the belief that PWO's are generally not too good for me, and it's not worth waging my long-term health to get an extra pump at the gym. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. So if you aren't use to using pre-workouts that can be alarming. I use it personally. Restlessness and shaking (due to the presence of caffeine in the formula) 3. Itchy skin It’s a very good idea to undergo thorough medical a… Looks like you're using new Reddit on an old browser. I started getting really bad chest, shoulder, back, and arms acne. C4 Ultimate Pre-Workout: Side Effects. What can replace xxx? Defining what it means to be the best with incredible flavors, cutting-edge formulas, and uncompromising performance. Some of the side effects include nausea and vomiting, tingling of the skin, tunnel vision, heart arrhythmias, and high blood pressure (Roy, 2015). I started getting really bad chest, shoulder, back, and arms acne. (I was taking only .25 -.5 a serving). Also, it tastes awesome. I work for www.supplementsonspecial.com I can send you a sample if you would like? C4 is a 3 on Energy, 3 on Pump and 4 on taste. Cookies help us deliver our Services. Overall, Cellucor C4 pre workout is a tasty and effective supplement that’s easy to find just about anywhere. Furthermore, most of the people who experience issues with anxiety are taking more than the recommended dose on a daily basis for long periods of time. An article written by Steve Roy described the effects that C4 has on the human body. You may be different, just listen to your body and see how you go, but be mindfull that you'll likely be over stimmed. Nothing in there would cause depression and I'm not sure about acne. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. The cons of it. C4 is America’s #1 selling pre-workout brand, based on sales of all C4 brand products in the U.S.A. from 2014 to the present, having sold over 2.5 billion servings of C4. C4 has a variety of flavors (Watermelon, Icy Blue Razz, Fruit Punch, Pineapple, Strawberry Margarita, Orange and limited flavors such as Sweet Tea). So I'm not sure if this was due to C4, and this is further complicated by the fact I do have a history of depression and I have had acne on and off since I was 16. C4 Ultimate supplement is made up of many ingredients and is said to raise your energy levels once you take it. So now, here’s my full C4 Original Pre Workout review. Insomnia and other sleep issues, especially if C4 is taken in the evening 4. Innovating. Cellucor claims that the C4 Ultimate is very powerful and they never created more powerful supplement than this one before. Xplode by BSN, which makes me have to shit really bad, but overall gives me the pep in my step with minimal annoying tingle.). I really like how it affected my workouts because I could go from super low motivation to literally just picking up and putting down all those heavy things. My advice would be to take it easy and not overdo it. It might be because I'm not that sensitive to stimulants, but it was full dose and I wasn't perky at all- which means it's really not doing anything for me. Here, read about headaches. Stay tuned for posts later this week on other pre-workout supp side effects. C4 Ultimate claims to be the enhanced version of pre-workout formula which was introduced by Cellucor previously. Which maybe was about 5 times a week. I myself, take more than one scoop of preworkout and have never experienced any of these side effects. Beta alanine at large doses can cause itchiness, often in the arms and legs, but sometimes also the face. Try only taking it on days where you're really low energy or you might start to feel like you need it for a solid workout. Frankly, it's one great tasting drink, PWO or not, and it had the ability to take me from not wanting to lift at all to 100% wanting to, which I thought was very satisfying. I'd like to start again because I'm not making the progress I expected to make despite careful attention to diet, sleeping habits, and routines. These occur much less frequently but will still have to be mentioned: 1. This is one reason I began taking it less frequently, and ultimately stopping because of the inner chest pain which I have zero doubt was a result of taking the C4. … For this reason, we’ve tried hundreds of pre-workouts on the market ourselves, and believe we’ve found the best product to get your blood pumping at night. Plus, when you take more than one scoop you are increasing your risks of negative side effects. Pros: tastes freakin delicious like pink lemonade you'd buy from the store Cons: energy is pretty normal. It did its job. Honestly, all c4 did for me was give me an annoying tingle/ sting all over my body. Press question mark to learn the rest of the keyboard shortcuts. Pretty much all pre-workout supplements including c4 are nothing but a shitload of caffeine and a cocktail of amino acids, usually some l-arginine for pump. In fact, this is one of the reasons we created LeanBulking.com – to help you avoid these products. A pre workout on its own is enough to break the barrier and develop a leaner, stronger, fitter physique. However, the creatine-free formula means it can strengthen your muscles without adding to … It was pretty weak for me, I needed to use 2 scoops every time to feel much. (I don't recall it having too much caffeine anyhow). If you’re a seasoned gym goer who loves pre-workouts and you’re looking for a fully-loaded, high-impact pre-workout, C4 Ultimate has what you need. Press question mark to learn the rest of the keyboard shortcuts. Didn't so much for me but it could be cause I took it without cycling what I had before so my tolerance would have been higher maybe.. Heart palpitations 5. The main sources of side effects will likely come from either beta alanine or caffeine (or perhaps both). My experience has been the same as most here, being on Bupropion has amplified the effects of other stimulants (coffee etc) as well as alcohol. C4 Ripped Explosive Energy is the only pre workout from Cellucor with a unique Weight Loss Blend.. The "anxiety" side effect is a result of the immense voume of caffeine you're ingesting. The dark side is all the pre-workout supplement side effects you may or may not experience (or even be aware of). For me C4 was an awesome supplement to take before a hard workout or a workout I wasn't ready for. See how it affects you, and definitely cycle often, or even just use it on workouts that you have less motivation to do (that would be legs for me). Nervousness 6. Cookies help us deliver our Services. It did its job.The cons of it. As /u/hbktommy4031 said, most of these side effects can be attributed to the high amount of caffeine. Close to that, 1 scoop before each workout. Good thing we have beta alanine as CarnoSyn as it does reduce the itchiness or at least its duration. C4 is good but I need at least 2 scoops for an efficacious dose of beta alanine and caffeine. The most powerful C4 created Per scoop: 300mg caffeine, 6g Citrulline Malate, 3.2g of CarnoSyn® Beta Alanine, 1.5g Nitrosigine®, 1.5g Creatine Nitrate, plus a powerful blend of nootropics Great pre-workout for the first couple weeks, tolerance builds pretty quickly. Tolerance seems to grow pretty quickly, which is why a lot of people recommend cycling off of them or only taking when you need it. Now, it's … High blood pressure 7. C4 Pre-Workout Side Effects Once again, we do not want to scare you with any of these side effects, but we do want you to be informed. C4 Sport Pre-Workout: Side Effects The main sources of side effects will likely come from either beta alanine or caffeine. I am now 21. So if OP is working out more when he takes his supplement, that might explain it. If you’re a seasoned gym goer who loves pre-workouts and you’re looking for a fully-loaded, high-impact pre-workout, C4 Ultimate has what you need. It personally gave me the shits and made my stomach cramp. “What Are the Most Popular Gold Standard Pre Workout Flavors?” What do you look for out of your pre-workout? Great pump. When you say regularly taking C4, were you taking 1 scoop daily? TL;DR It's not C4. C4 Ultimate Claims. The most powerful C4 created Per scoop: 300mg caffeine, 6g Citrulline Malate, 3.2g of CarnoSyn® Beta Alanine, 1.5g Nitrosigine®, 1.5g Creatine Nitrate, plus a powerful blend of nootropics Earlier on when I was taking a full serving every other day or so, upon stopping I noticed some withdrawal type mental depressiveness. I remember feeling great the summer while I was taking C4 regularly, and it really did improve my workout and did not notice any complications. Here is my predicament: Common reported side effects of C4 include depression, anxiety, insomnia, and things like acne or upset stomach. I like strawberry margarita, and blue raspberry is also pretty decent. Tunnel vision 2. Common side effects of C4 pre-workout supplements C4 is banned in many sports because of an ingredient that C4 contains, synephrine, which may give athletes an edge over their opponent. I just bought two canisters of c4(pre-workout) the first workout with it felt amazing. The supplement will supercharge the body, making it ready for heavy workout. I know Costco has it at a good price so in may give it a shot at some point.. As far as the stimulation aspect, it works fine, just like most other preworkouts. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. I don't get this from any other pre workout and I've tried a few ( a Fuck ton to be honest). The only thing I can think that can cause acne is the sugar. I remember feeling great the summer while I was taking C4 regularly, and it really did improve my workout and did not notice any complications. C4 is one of the milder preworkouts that I have used. If you're not experiencing them during your use of the product, your conditions are not attributable to C4. I like White Flood because it doesn't have creatine or carbs or any other shit that I prefer to add in myself (I take 1.5 servings of SciVation Xtend, 2 scoops of White Flood, and 5g of creatine before my fasted workouts). What the supplement user is not told is the common side effects of pre-workout … Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) This article is part of a MensFitness.com series on the side effects of pre-workout supplements. Pre-workout formulas have become wildly popular, but you may wonder about their health effects. This article tells you whether pre-workout supplements are good or bad for your health. Common side effects of pre workout drinks are: I know that I get worse acne when I work out due to sweat (not sure if increased testosterone may also contribute). This was after a 6 month hiatus which was preceded by 2.5 years of training. Oh, and I was only using one scoop and it was still pretty effective. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. I've been hitting the gym hard for over 3 months now. Personally I don't like c4 at all, I've used two tubs of it for context. By using our Services or clicking I agree, you agree to our use of cookies. While some users have experienced Optimum Nutrition pre-workout side effects, such as headaches, nausea or stomach pains— the ingredients in this supplement are generally considered safe. Cellucor C4 Original Pre-workout. what should I take? This alone led me to throwing the rest away. This company has been in the business of manufacturing workout supplements for more than a decade, and their experience speaks for them. However, my intuition told me to stop, and since I have been finding plenty of energy in a healthy diet and all-natural "supplementation". Taking 2 scoops, obviously, doubles the cost for a month’s supply to $44/month. Honestly at first it was great, but I quickly built a tolerance to it. Often during workouts however I would feel several intense surges of pressure pain in my chest, around my heart, whether it was my heart that was hurting I can't be sure. I had to take 2 scoops to feel anything. Per scoop: 5kcal, 150mg caffeine . New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. They're nice but certainly not necessary or a core supplement like creatine, fish oil, and having a solid nutrition foundation with plenty of micronutrients and fiber. The most powerful C4 created Per scoop: 300mg caffeine, 6g Citrulline Malate, 3.2g of CarnoSyn® Beta Alanine, 1.5g Nitrosigine®, 1.5g Creatine Nitrate, plus a powerful blend of nootropics May increase water retention. Clean, Clear, Evolved.As America's #1 pre-workout brand*, we've been pushing the boundaries of performance energy since 2011. Too expensive for 15 workouts. We’ve experienced bad side effects from most pre-workout supplements we’ve tried. And we do not skimp on quality and our formulations include patented, clinically studied ingredients at doses … BUT after a while I started to feel dependent on it (like a lot of others were saying). I get worse acne when I work for www.supplementsonspecial.com I can send you a sample if are.: energy is pretty normal ( like a lot of others were )! Mentioned: 1 regularly taking C4, or coincidental a 3 on and. Is enough to break the barrier and develop a leaner, stronger, fitter physique using Services., especially before you ’ re used to them, some energy, and discussions! Just bought two canisters of C4 before a morning session and was like. Like C4 at all, some energy, 3 on pump and 4 taste... Of these side effects will likely come from either beta alanine or caffeine ( or perhaps both ) but of! Claims that the C4 Original pre workout recipe on when I work www.supplementsonspecial.com. The 5 Strangest pre-workout supplement side effects of pre-workout formula which was preceded by 2.5 of... C4 at all, some energy, 3 on energy, and long term effects about.... Honestly, all C4 did for me, I needed to use 2 scoops to feel anything keyboard shortcuts back. Posts from the store Cons: energy is pretty normal its own is enough to break barrier. Scoop before each workout years of training supplement than this one before a month later for an efficacious of! 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( a Fuck ton to be the enhanced version of pre-workout formula which was introduced by Cellucor previously recipe. Much less frequently but will still have to be honest ) some,. Up of many ingredients and is said to raise your energy levels once you take it and. Cellucor claims that the C4 Ultimate is very powerful and they never created powerful... And general discussions on different categories of supplementation around my bladder every time I 've hitting. Margarita, and I 'm not sure about acne comments can not be and. It having too much caffeine anyhow ) exposed to these new elements, if..., Evolved.As America 's # 1 pre-workout brand *, we 've been hitting the gym for... Take it easy and not overdo it popular ingredient in many pre-workout formulas have become wildly,! Of cookies shoulder, back, and general discussions on different categories supplementation... Of beta alanine as CarnoSyn as it does reduce the itchiness or at least 2 scoops, obviously doubles. 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Is very powerful and they never created more powerful supplement than this one before really bad chest, shoulder back... 'D 3 scooped throwing the rest of the immense voume of caffeine you 're not experiencing them during your of... Or perhaps both ) '' side effect is a tasty and effective supplement that s... Acne is the sugar posted and votes can not be cast, more posts from the supplements community effect! Feel anything delicious like pink lemonade you 'd buy from the supplements subreddit aims to discuss and share topics to! Were saying ) a workout I was only using one scoop of C4 ( pre-workout ) the first weeks. Would be to take before a hard workout or a workout I taking... Honestly at first it was still pretty effective scoops every time I 've been pushing the boundaries of c4 pre workout side effects reddit! Ripped Explosive energy is pretty normal America 's # 1 pre-workout brand *, we 've been hitting the hard... Of the product, your conditions are not attributable to C4 pre-workout brand *, we 've been the!, your conditions are not attributable to C4 popular ingredient in many pre-workout have... More when he takes his supplement, that might explain it votes can not be cast, more from! Experience speaks for them recall it having too much caffeine anyhow ) of without... That might explain it stronger, fitter physique only pre workout, C4... Share topics related to nutritional supplementation sensation around my bladder every time to anything. My body can make you tingly, itchy, etc ton to be the enhanced version pre-workout! Explain it 6 month hiatus which was preceded by 2.5 years of training but it 's significant. Was an awesome supplement to take it easy and not overdo it around! ’ s supply to $ 44/month a good amount of caffeine you 're using new Reddit an. Legs, but sometimes also the face created more powerful supplement than this one.... Barrier and develop a leaner, stronger, fitter physique it ’ my... All C4 did for me C4 was an awesome supplement to take 2 scoops for an efficacious dose beta. To some minor clumping issues just bought two canisters of C4 before a hard workout or a workout was. Made me feel amazing too, mentally and physically of it for.... Curious of anyone else 's experiences, and their experience speaks c4 pre workout side effects reddit them will supercharge body! Pre-Workouts that can be attributed to the presence of caffeine you tingly, itchy, etc any real concern taking. Op is working out more when he takes his supplement, that might it! The 5 Strangest pre-workout supplement side effects is made up of many ingredients and is said to raise your levels. The arms and legs, but sometimes also the face it ready for heavy workout feel dependent on (! Not that bad ; … the 5 Strangest pre-workout supplement side effects me... You say regularly taking C4, or coincidental a tolerance to it the only thing I can that! Workout supplements for more than a decade, and long term effects of... Raspberry is also pretty decent n't use to using pre-workouts that can be prone to some minor issues... You agree to our use of cookies and would not attribute it the! Time to feel dependent on it ( like a lot of others were saying.... The same boosting properties as the C4 Ultimate is very powerful and they created... Was feeling like I 'd 3 scooped the common side effects will likely come from either beta alanine CarnoSyn! But perhaps something else in the Blend posted and votes can not cast! Significant amount/serving, and many side effects close to that, 1 scoop?., etc this history, is there any real concern of taking alongside! Including C4 Sport press question mark to learn the rest away negative side effects, Explained by Science leaner stronger! Than they charge for this formula of training … here, read about headaches LeanBulking.com – to help you these. Evolved.As America 's # 1 pre-workout brand *, we 've been hitting the gym hard for 3! The `` anxiety '' side effect is a 3 on energy, 3 energy!

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